Let's kick covid-19's ass. with this amazing 40min workout! The best thing is no class times!
first 100 members get the lowest rates
lock-in our lowest rates plus get a free pair of gloves
Our first 100 members receive: One pair of gloves, 2 one on one personal training, Our lowest Rates and a Massive Discount on Registration! We are so confident you will love us we will give you your first week for free Drop a message in our chat and I'll get back to you and schedule your first session!
(spots are Limited)
Classes Enrolling now, fill out the form to be one of the first to try this one of a kind workout!
Target 10 rounds conditioning delivers the ultimate body transformation program for all fitness levels. the only work out of it's kind in RI
Target 10 Rounds is a Boxing/Kickboxing themed work out. This high energy interval training circuit class incorporates functional, interval, and cardiovascular circuit training. Train like a REAL FIGHTER just never have to worry about getting hit! Target 10 Rounds are 10 challenging station's that will get you in the best shape of your life! Claim Your Free Week Now!
What you Can expect.
Convenient no class schedule
Qualified trainer every work out
Work at you own pace and fitness level our trainer will show you the way
every 3 minutes you move to the next station
Help with your nutrition to optimize your training
No hassle easy to follow fitness routine
What you will accomplish in 40 minuets
burn massive amounts of calories
relieve tons of stress
increase muscle and strength
less fatigue during the day
strengthen you heart
HERE'S WHAT YOU GET WITH YOUR MEMBERSHIP
NO CLASS TIMES
Show up on your schedule. A new circuit starts every 3 mins. Time wasted ZERO!
GET FIT, NOT HIT
Punch and Kick Bags to quickly get in shape. Train like a fighter with out getting hit!
MAX RESULTS IN JUST 40 MINUTES
Combines Cardio & Strength Training for a complete, full body work out in just 30 minutes.
WORK OUTS CHANGE DAILY
Everyday there is a new work out, so you are always challenged, and never get bored.
Not sure yet send us an e-mail with any questions you may have
23 Washington st
West Warwick, RI 02893